Causes of hip pain
Hip pain can be the result of many factors. The most common that I see in my office is a sprain/strain caused by improper joint mechanics. If any joint is not moving in its proper range of motion, the joints above and below move in an inappropriate way compensating for the altered mechanics. By positioning the foot in the proper mechanical place, we can restore normal range of motion in the hip thereby relieving stress.
Other potential causes of hip pain
There are many other reasons a person can experience hip pain. Arthritis is a very common factor. It can be a systemic problem such as rheumatoid arthritis. Arthritis can also simply be wear and tear often called osteoarthritis or degenerative joint disease (quite a scary way of saying you might be over 30.) Bursitis and tendonitis are also often culprits in hip pain. Bursitis is an inflammation of the fluid-filled sacks that keep different tissues from rubbing together, thereby reducing friction in those tissues. This is usually an overuse injury. Tendonitis is an inflammation of the tissues that attach bone to muscle. Again, this is most often an overuse injury.
What can I do to treat my hip pain?
The simple things one can do at home are remembered by RICE. This is a mnemonic for Rest, Ice, Compression and Elevation. With a hip, the compression and elevation are very hard to achieve. Ice will help with virtually any form of inflammation. The usual formula for icing is 20 minutes off, two hours between applications. If icing an ankle, knee, wrist or elbow, you can get away with 15 minutes of ice instead of the usual 20.
Can a pair of orthotics help hip pain?
In many cases yes. My maxim is, if you treat areas of dysfunction, specific problems above or below the site of dysfunction should abate. If there is a mechanical distortion anywhere in the lower extremity, the joints above and below may compensate. This can set up an overuse syndrome which can turn into pain. The opposite presentation is a spasm situation locking down a joint which can also cause pain.
for a complimentary consultation
Find out if a pair of custom orthotics are right for you.
Read Our Testimonials
Dr Camp is so compassionate! I came in knowing what I needed (new orthotics) and the specific issues with my feet as a runner. He hooked me up with some custom hardshell orthotics as per my request. After the first run, I knew they fit like a glove! No fatigue in my feet or ankles. No issues with my neuromas AND he added some extras in to allow my toes to reach the perfect angle. Giving me more control and a longer stride. If you’re looking for custom orthotics for daily use or as an athlete, Dr Camp is a perfect choice! Will be seeing him in a year for new orthotics.Samantha H. 2018
"During the 2003 King of the Bay windsurfing competition I hurt my foot. Thought I was going to have to drop out. Dr. Camp taped me up, sent me back out and I won the contest. Thanks Dr. C for the help with my foot I came out a winner !"Tyson P. ~2005
As an MD I was a little leery of having my orthotics made by a Chiropractor. After meeting Dr. Camp and talking to him for a while, I was impressed with his knowledge and professionalism. He proceeded to give me one of the most through examinations I have ever had. I have received my orthotics and use them for running and walking, I am very happy with the product. Thank you Dr. Camp for the prompt service and attention to detail.Dr. D. 2019
Ed Camp is an innovative, approachable and helpful Chiropractic Foot Specialist. He cares about his patients, is interested in finding ways to help them and thinks outside the box, in large part because he seems to have a wider range of tools and approaches than traditional podiatrists. I’ve used him for orthotics and the fit has been excellent. But he also has thoughts and suggestions that go beyond just the orthotic fitting and I have found them very helpful. He just gets it.Robert W. 2019